Det Danske Institut for Stress

MBSR Lærer uddannelsen hos CFM

Jeg er uddannet MBSR-lærer hos Center for Mindfulness, Umass. At undervise i Mindfulness baseret Stress Reduktion, MBSR, kræver et stort engagement, og det er et lang og resourcekrævende uddannelsesforløb, både i form af tid og penge. Center for Mindfulness, ved Jon Kabat-Zinn og Saki Santorelli mfl, stiller store krav til deres elever. Man skal som udgangspunkt have en (sundhedsfaglig) uddannelse på kandidat niveau (eller være på vej til opnåelse af denne i følge de nye krav af marts 2013). Dertil kommer løbende silentretreats, ugelange retrets i stilhed, egen yogapraksis, egenterapi, og ikke mindst en stabil mindfulness meditationspraksis. 

Alt denne træning og uddannelse skal selvfølgelig sikre, at der er dybde og substans, og en meget høj kvalitet i den undervisning, en mindfulness/MBSR-lærer giver. 

Læs her en liste over krav og standarder udarbejdet af Center for Mindfulness, oversat af Benita Holt Rasmussen.  

Oversigt over Benitas kvalifikationer:

  • 7-day MBSR in Mind-Body Medicine . Jon Kabat-Zinn og Saki Santorelli. 2006 at Omega Institute, USA
  • Practicum in MBSR. 2009 with Bob Stahl at O´Connor Hospital in San Jose, USA
  • Teacher Development Intensive/TDI. Benita Holt Rasmussen successfully completed the 2013 Teacher Development Intensive in Mindfulness-Based Stress Reduction (MBSR), offered by the Center for Mindfulness in Medicine, Health Care and Society at the University of Massachussetts Medical School. The intensive began January 7th and concluded on January 15th, 2013. Benita fully participated in the 8 day, 92 hour program.
    Admission to the Teacher Development Intensive was limited to those with extensive prefessional experience in the field og helath care, education and/or social change, a personal meditation and bodywork practice, silent retreat experience and experience teaching or a strong intention to teach MBSR. 
  • Supervision v. senior suervisor Pamela Erdmann fra CFM. 15/8 -24/10 2013. Læs nedenunder Pamelas indtryk og vurdering af Benita
     What was most meaningful? (Address salient learning points such as refinements, adaptations, meeting challenging moments, etc.)
    Answer: Benita is a highly skilled MBSR teacher, able to examine and separate group process, individual work and her own perceptions of the class work in a highly evolved and experienced fashion. Much of our sessions was spent on examining her own process and wish to be as skillful a teacher as possible. She has an excellent grasp of the theoretical material as well as the skills necessary to deliver this course most effectively.
     What would have improved the exchange?
    Answer: Nothing that I can think of...I believe our sessions were rich and fulfilling on both parts.
    Recommendations: (certification, further training, further supervision, more retreats, etc.)
    Answer: Benita is more than ready to apply for certification. She has both a strong personal practice and a strong ability to teach from both the head and the heart. I cannot recommend her more highly and for see that, in the not so distant future, she will be a trainer of trainers. She is a super star!

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