Det Danske Institut for Stress

Does Mindfulness Work ?



Yes it does ! Se her Ruth Buczynski, Ph.D, leder af "the national Institute for the clinical application of behavioral medicine" /nicabn, fortælle om 3 studier, der alle viser, at mindfulness interventioner (MBCT og MBSR) har en signifikant effekt på forskellige lidelser og symptomer. Indslaget tager kun 6 min, og er på letforståeligt engelsk. 

Her er de studier, Ruth taler om:

  • Britton, W. B., Shahar, B., Szepsenwol, O., Jacobs, W. J. (2012). Mindfulness-Based Cognitive Therapy improves emotional reactivity to social stress: Results from a randomized controlled trial. Behavior Therapy, 43, 365-380.
  •  Creswell, J. D., Irwin, M. R., Burklund, L. J., Lieberman, M. D., Arevalo, J. M. G., Ma, J., Breen, E. C., Cole, S. W. (2012). Mindfulness-Based Stress Reduction training reduces loneliness and pro-inflammatory gene expression in older adults: A small randomized controlled trial. Brain, Behavior, and Immunity, 26, 1095-1101.
  • Van der Lee, M. L., Garssen, B. (2012). Mindfulness-Based Cognitive Therapy reduces chronic cancer-related fatigue: A treatment study. Psycho-Oncology, 21,264-272.

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